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 NEW London Pilates, Yoga, Health Studio Location
1135 Adelaide St North, Suite 115, London Ontario

 

We believe that Summer should be celebrated!!!!

14wks of MAT for $150 and 14 wks of REFORMER for $240, a savings of $50 each.

Spring/Summer 6 wks. $75 Mat, Reformer $120 Summer 8 wks, $85 Mat and REformer $135

BRING A NEW FRIEND TO PILATEEZ.COM AND YOU WILL EACH RECEIVE MAT CLASSES FOR $75!!!!

Our gift to you next session is $10 0ff any purchase even combined mat and reformer sessions.

 

Make up classes for this session Ending Jun.28th, Monday 5pm, Tues 7:30pm, Wed. 10:30am, Wed 5:30pm, 7:30pm,  Thurs. 5:30pm, 6:30pm,  Sat. 11:30am

Reformer clients, please use Sat at 9:30am and Thur at 7:30pm.  If you cannot make this class you can make any mat class you wish.

 

Pilateez News
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Pilateez launches new Reformer Studio! - Wednesday, February 27, 2008

Come London's only Pilates Reformer studio.  We hope that you enjoy the new reformer group classes and yoga classes.  Please let us know what you think!

 
     

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Welcome to Pilateez.com
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SERVICES

We are full service Pilates, Yoga, and Health Studio located in London Ontario. Pilateez.com strives to provide a safe, comfortable environment for group mat classes, reformer lessons, yoga,  teacher training, courses and seminars. We are hear to help you with your health and fitness goals.

With a legitimate injury or health issue pilates and yoga are covered by most benefits.

Experience a full Natural Health and Beauty Clinic in our studio. Our, Balance Natural Health Clinic has a Naturopath, Registered Massage Therapists, Cosmetic Acupuncturist, an Acupuncturist and a Reikist. Most are covered by benefits.

 
     

What is Pilates?
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Pilates focuses on the core abdominal muscles that stabilize the torso.

The exercises can be personalized to meet individual needs or level of athleticism.
     

Benefits of Joining Pilates
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  • Develops core Strength
  • Increases Flexibility
  • Improves Balance
  • Teaches anatomy and Self Awareness
  • Exercises the body,mind and spirit
  • Decreases Back Pain
  • Improves your Golf Swing
  • Relieves pain from Fibromyalgia
  • Kegel repair and strengthening
  • Build your energy and take control of your health

    • PRENATAL BENEFITS

    • Strengthens pelvic floor and prepares mother's for delivery
    • Helps releive back pain from increased baby weight
    • Helps mom's to strengthen upper back to carry baby

    POSTNATAL BENEFITS

    • Helps moms spend time with other new moms
    • Helps with stress incontinence
    • Strengthens pelvic floor
    • Helps to relieve neck pain
    • Pilates helps to relieve stress
         

    Who Should Join Pilates?
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    People of all ages are welcome to join our Pilates and Yoga classes  Courses, and Seminars!

    You will see results in many aspects of your life including: stress relief; increase in muscle mass, golf swing improvements, pain relief and overall health. Pilates offers relief for low back pain sufferers, but is challenging enough for top athletes including golfers, swimmers, rowers, hockey & basketball players, runners and many other athletic performers.

    Enjoy your pilates journey!
         

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