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NEW London Pilates, Yoga, Health Studio Location
1135 Adelaide St North, Suite 115, London Ontario

Winter Spring Session is under way for 2010! Next session starts, April 24th

SUMMER IS 9 wks for the price of 8 or bring a friend for $55

We are very booked right now for mat classes so if you wish to sign up for the next please do to reserve your spot.

We always honour refer a friend and your session will be $55 for mat. (You can join separate levels)

MAKE up Mat Classes are: Sun.10am, Mon. 9:30am, Tues 11:30am, Tues 5:30pm, Wed 10:30am, 4:30pm, 6:30pm, Thurs.10:30am, 5:30pm, 6:30pm, Fri. 9:30am, Sat. 11:30am Drop in.

Reformer Make up classes: Mon. 12:30pm, 5pm, 7pm, Tues 7:30pm, 8:30pm, Wed 11:30am,5:30pm, 7:30pm, Friday 12:30pm. If you cannot make this class you can make any mat class you wish.

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Welcome to Pilateez.com

SERVICES

We are a full service Pilates, Yoga, and Health Studio located in London Ontario. Pilateez.com strives to provide a safe, comfortable environment for group mat classes, reformer lessons, yoga, teacher training, courses and seminars. We are hear to help you with your health and fitness goals.

Our instructors are the only fully certified teachers in London. All instructors take a 250 hr training certification program, not a weekend course. Instructors must obtain a 80% avg. on 3 written exams and 3 physical exams.

With a legitimate injury or health issue pilates and yoga are covered by most benefits.

Experience a full Natural Health and Beauty Clinic in our studio. Our, Balance Natural Health Clinic has a Physiotherapist, Naturopath, Registered Massage Therapists, Cosmetic Acupuncturist, an Acupuncturist and a Reikist. Most are covered by benefits. Lets welcome, Chiropractor, Dr. Liem to our team, he is accepting new patients. Call 439.3838 to book an appt.

What is Pilates?

Pilates focuses on the core abdominal muscles that stabilize the torso.

The exercises can be personalized to meet individual needs or level of athleticism.

Benefits of Joining Pilates

Develops core Strength

Increases Flexibility

Improves Balance

Teaches anatomy and Self Awareness

Exercises the body,mind and spirit

Decreases Back Pain

Improves your Golf Swing

Relieves pain from Fibromyalgia

Kegel repair and strengthening

Build your energy and take control of your health

PRENATAL BENEFITS

Strengthens pelvic floor and prepares mother's for delivery
Helps releive back pain from increased baby weight
Helps mom's to strengthen upper back to carry baby

POSTNATAL BENEFITS

Helps moms spend time with other new moms
Helps with stress incontinence
Strengthens pelvic floor
Helps to relieve neck pain
Pilates helps to relieve stress

Who Should Join Pilates?

People of all ages are welcome to join our Pilates and Yoga classes Courses, and Seminars!

You will see results in many aspects of your life including: stress relief; increase in muscle mass, golf swing improvements, pain relief and overall health. Pilates offers relief for low back pain sufferers, but is challenging enough for top athletes including golfers, swimmers, rowers, hockey & basketball players, runners and many other athletic performers.

Enjoy your pilates journey!

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