Instructor Larissa Mills B.A. M. Ed.: Credentials / Bio

Owner and Founder of Pilateez.com
Cert. in Fusion Pilates
Cert. Body Harmonics
Cert. in the PhysicalMind Institute
Cert. in International Pilates
Cert. in Prenatal and Postpartum
Can Fit Pro Trainer
Trained in New York and Stott Pilates

I have been athletic all my life and have always suffered from low back pain. The only relief I received was after my first one hour lesson of pilates in 2000. I have been addicted since. I already had an anatomy background from Kinesiology and enjoyed Bio mechanics. I studied four methods or styles of pilates; however, I liked pieces from each of them. After my daughter was born in 2003, I had endured severe sciatic problems and found the New York style to remedy my pain and toned me quickly. I worked hard to be certified in a short time and started my own business. All of the styles together strengthen, tone and increase flexibility in a style I call 'Fusion Pilates'. With the inspiration from my mother's words before her passing, I offer help to those in pain or to those who want to increase their level of athleticism.
The benefits of Fusion Pilates are infinite. Try it and you'll see it improve your health.
Thank you mom!