Pilates Classes

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Pilates Beginner Levels, I, II, III

The focus in these levels is to learn the fundamental exercises

To learn pelvic neutral in, supine, prone, kneeling, and in other fundamental positions.

To assess client's ability's

To learn how to breathe and center

To slowly strengthen core

Intermediate Levels, IV, V, VI, VII

These 4 levels are to strengthen the core further in more challenging exercises.

Work on increasing flexibility at clients' own pace.

New inverted moves that are challenging and fun.

The pace of the class is quicker in each level.

The exercises are working into progressive series now.

These 4 levels are to strengthen the core further in more challenging exercises.

Work on increasing flexibility at clients' own pace.

New inverted moves that are challenging and fun.

The pace of the class is quicker in each level.

The exercises are working into progressive series now.

Advanced Levels I and II

These levels can be taken at the discretion of the instructors.

They are faster paced and fundamentals have been developed into series now.

Standing pilates has been introduced and will develop in various series.

Classes are fun, creative and challenging.

These levels can be taken at the discretion of the instructors.

They are faster paced and fundamentals have been developed into series now.

Standing pilates has been introduced and will develop in various series.

Classes are fun, creative and challenging.

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