Specialty Classes

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You are here: Classes » Class Descriptions » Specialty Classes

Bust Your Butt Pilates

This class focuses on the raising that heart rate for approximately half an hour using gluteus muscles through various pilates exercises. The ultimate goal is to strengthen the core and spine.
However, more time is taken to turn those muscles into nicer, more firm muscles.

Pilates - Medical Condtions

This classes is more therapeutic designed in its focus.

Clients who suffer any type of condition that requires more modification than in a regular class will enjoy this one.

The challenge is still there and the creativity but the pace is slower and of course we focus on core strengthening.

This classes is more therapeutic designed in its focus.

Clients who suffer any type of condition that requires more modification than in a regular class will enjoy this one.

The challenge is still there and the creativity but the pace is slower and of course we focus on core strengthening.

Pilates Flow

Yoga classes at Pilateez.com include Ashtanga, Hatha and Anusara Yoga each week a different style of yog awill be taught so clients can enjoy a wide variety. This yoga includes strengthening postures and flexibility enhanced postures with deep relaxation at the end.

55 min to 1hr Class Time.

55 min to 1hr Class Time.

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