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 You are here: Classes » Pilates Levels
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| Beginner I: |
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- Introductory to pilates
- Focuses on breathing and 6-7 fundamental movements.
- Strengthen abdominal's.
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| Beginner II: |
- Must complete Level I.
- Building core strength, adding on more movements.
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| Beginner III: |
- Flow is defined
- Incorporate equipment into movements
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| Intermediate Level I : |
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- Must complete Beginner I, II, III.
- Movement of flow is faster and strength is needed.
- 8 New Moves
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| Intermediate II: |
- Focus is on flow
- Higher difficulty of movements and series.
- 8 New Moves
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| Intermediate III: |
- Master Fundamental repertoire
- Increase Strength & Movement by adding weight
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| Intermediate IV: |
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- 8 New Movements
- More Movements
- NEW - Balance + Co-ordination Positions
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| Intermediate Level I : |
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- Must complete Beginner I, II, III.
- Movement of flow is faster and strength is needed.
- 8 New Moves
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| Intermediate II: |
- Focus is on flow
- Higher difficulty of movements and series.
- 8 New Moves
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| Intermediate III: |
- Master Fundamental repertoire
- Increase Strength & Movement by adding weight
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| Intermediate IV: |
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- 8 New Movements
- More Movements
- NEW - Balance + Co-ordination Positions
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- Must complete 3 Intermediate level sessions.
- Little need for instruction.
- Pace is fast and flow is quick from movement to movement.
- Level is at discretion of instructor.
- Ever lesson is different.
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| Advanced Level II: |
- Standing Pilates
- Focus is on Control
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- Must complete 3 Intermediate level sessions.
- Little need for instruction.
- Pace is fast and flow is quick from movement to movement.
- Level is at discretion of instructor.
- Ever lesson is different.
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| Advanced Level II: |
- Standing Pilates
- Focus is on Control
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