NEW London Pilates & Yama Yoga Health Studio Location
1135 Adelaide St North, Suite 115, London Ontario
Winter Spring Session is under way for 2010! Next session starts, April 24th
SUMMER IS 9 wks for the price of 8 or Bring a Friend for $55
We are very booked right now for mat classes so if you wish to sign up for the next session please call to reserve your spot.
Email us at info@pilateez.com to sign up and learn how your physiotherapy benefits can cover your pilates.
MAKE up Mat Classes are: Sun.10:30am, Mon. 9:30am, Tues 11:30am, Tues 5:30pm, Wed 4:30pm, 6:30pm, 5:30pm, 6:30 pm, Fri. 9:30am, Sat. 11:30am Drop in.
Reformer Make up classes: Mon. 12:30pm, 4:30pm, Tues 6:30p, Wed 11:30am, 7:30pm, Thur at 5:30pm, Friday 12:30pm. If you cannot make this class you can make any mat class you wish.
NEW London Pilates & Yama Yoga Health Studio Location
1135 Adelaide St North, Suite 115, London Ontario
Winter Spring Session is under way for 2010! Next session starts, April 24th
SUMMER IS 9 wks for the price of 8 or Bring a Friend for $55
We are very booked right now for mat classes so if you wish to sign up for the next session please call to reserve your spot.
Email us at info@pilateez.com to sign up and learn how your physiotherapy benefits can cover your pilates.
MAKE up Mat Classes are: Sun.10:30am, Mon. 9:30am, Tues 11:30am, Tues 5:30pm, Wed 4:30pm, 6:30pm, 5:30pm, 6:30 pm, Fri. 9:30am, Sat. 11:30am Drop in.
Reformer Make up classes: Mon. 12:30pm, 4:30pm, Tues 6:30p, Wed 11:30am, 7:30pm, Thur at 5:30pm, Friday 12:30pm. If you cannot make this class you can make any mat class you wish.
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SERVICES
We are a full service Pilates, Yoga, and Health Studio located in London Ontario. Pilateez.com strives to provide a safe, comfortable environment for group mat classes, reformer lessons, yoga, teacher training, courses and seminars. We are hear to help you with your health and fitness goals.
Our instructors are the only fully certified teachers in London. All instructors take a 250 hr training certification program, not a weekend course. Instructors must obtain a 80% avg. on 3 written exams and 3 physical exams.
With a legitimate injury or health issue pilates and yoga are covered by most benefits.
Experience a full Natural Health and Beauty Clinic in our studio. Our, Balance Natural Health Clinic has a Physiotherapist, Naturopath, Registered Massage Therapists, Cosmetic Acupuncturist, an Acupuncturist and a Reikist. Most are covered by benefits. Lets welcome, Chiropractor, Dr. Liem to our team, he is accepting new patients. Call 439.3838 to book an appt.
SERVICES
We are a full service Pilates, Yoga, and Health Studio located in London Ontario. Pilateez.com strives to provide a safe, comfortable environment for group mat classes, reformer lessons, yoga, teacher training, courses and seminars. We are hear to help you with your health and fitness goals.
Our instructors are the only fully certified teachers in London. All instructors take a 250 hr training certification program, not a weekend course. Instructors must obtain a 80% avg. on 3 written exams and 3 physical exams.
With a legitimate injury or health issue pilates and yoga are covered by most benefits.
Experience a full Natural Health and Beauty Clinic in our studio. Our, Balance Natural Health Clinic has a Physiotherapist, Naturopath, Registered Massage Therapists, Cosmetic Acupuncturist, an Acupuncturist and a Reikist. Most are covered by benefits. Lets welcome, Chiropractor, Dr. Liem to our team, he is accepting new patients. Call 439.3838 to book an appt.
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Benefits of Joining Pilates
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- Develops core Strength
- Increases Flexibility
- Improves Balance
- Teaches anatomy and Self Awareness
- Exercises the body,mind and spirit
- Decreases Back Pain
- Improves your Golf Swing
- Relieves pain from Fibromyalgia
- Kegel repair and strengthening
- Build your energy and take control of your health
PRENATAL BENEFITS
- Strengthens pelvic floor and prepares mother's for delivery
- Helps relieve back pain from increased baby weight
- Helps mom's to strengthen upper back to carry baby
POSTNATAL BENEFITS
- Helps moms spend time with other new moms
- Helps with stress incontinence
- Strengthens pelvic floor
- Helps to relieve neck pain
- Pilates helps to relieve stress
- Develops core Strength
- Increases Flexibility
- Improves Balance
- Teaches anatomy and Self Awareness
- Exercises the body,mind and spirit
- Decreases Back Pain
- Improves your Golf Swing
- Relieves pain from Fibromyalgia
- Kegel repair and strengthening
- Build your energy and take control of your health
PRENATAL BENEFITS
- Strengthens pelvic floor and prepares mother's for delivery
- Helps relieve back pain from increased baby weight
- Helps mom's to strengthen upper back to carry baby
POSTNATAL BENEFITS
- Helps moms spend time with other new moms
- Helps with stress incontinence
- Strengthens pelvic floor
- Helps to relieve neck pain
- Pilates helps to relieve stress
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People of all ages are welcome to join our Pilates and Yoga classes Courses, and Seminars!
You will see results in many aspects of your life including: stress relief; increase in muscle mass, golf swing improvements, pain relief and overall health. Pilates offers relief for low back pain sufferers, but is challenging enough for top athletes including golfers, swimmers, rowers, hockey & basketball players, runners and many other athletic performers.
Enjoy your pilates journey!
People of all ages are welcome to join our Pilates and Yoga classes Courses, and Seminars!
You will see results in many aspects of your life including: stress relief; increase in muscle mass, golf swing improvements, pain relief and overall health. Pilates offers relief for low back pain sufferers, but is challenging enough for top athletes including golfers, swimmers, rowers, hockey & basketball players, runners and many other athletic performers.
Enjoy your pilates journey!
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Online Pilateez Class Registration
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