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NEW London Pilates, Yoga, Health Studio Location
1135 Adelaide St North, Suite 115, London Ontario

Pilateez News
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Pilateez launches new website! - Wednesday, February 27, 2008

Welcome to our new website.  We hope that you enjoy all the new features now available.  Please let us know what you think!

 
     

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Welcome to Pilateez.com
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SERVICES

We are full service Pilates, Yoga, and Health Studio located in London Ontario. Pilateez.com strives to provide a safe, comfortable environment for group mat classes, reformer lessons, yoga,  teacher training, courses and seminars. We are hear to help you with your health and fitness goals.

With a legitimate injury or health issue pilates and yoga are covered by most benefits.

Experience a full Natural Health and Beauty Clinic in our studio. Our, Balance Natural Health Clinic has a Naturopath, Registered Massage Therapists, Cosmetic Acupuncturist, an Acupuncturist and a Reikist. Most are covered by benefits.

 
     

What is Pilates?
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Pilates focuses on the core abdominal muscles that stabilize the torso.

The exercises can be personalized to meet individual needs or level of athleticism.
     

Benefits of Joining Pilates
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  • Develops core Strength
  • Increases Flexibility
  • Improves Balance
  • Teaches anatomy and Self Awareness
  • Exercises the body,mind and spirit
  • Decreases Back Pain
  • Improves your Golf Swing
  • Relieves pain from Fibromyalgia
  • Kegel repair and strengthening
  • Build your energy and take control of your health

    • PRENATAL BENEFITS

    • Strengthens pelvic floor and prepares mother's for delivery
    • Helps releive back pain from increased baby weight
    • Helps mom's to strengthen upper back to carry baby

    POSTNATAL BENEFITS

    • Helps moms spend time with other new moms
    • Helps with stress incontinence
    • Strengthens pelvic floor
    • Helps to relieve neck pain
    • Pilates helps to relieve stress
         

    Who Should Join Pilates?
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    People of all ages are welcome to join our Pilates and Yoga classes  Courses, and Seminars!

    You will see results in many aspects of your life including: stress relief; increase in muscle mass, golf swing improvements, pain relief and overall health. Pilates offers relief for low back pain sufferers, but is challenging enough for top athletes including golfers, swimmers, rowers, hockey & basketball players, runners and many other athletic performers.

    Enjoy your pilates journey!
         

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