The reformer is a form of exercise that works the core and extremeties simultaneously. This gentle form of exercise is difficult but we modify based on our clients needs. Burn over 250 calories and clients notice leaner legs, butt and thighs, tone just happens. To master the reformer you must start at Beginner I and learn the different routines. All clients must have done 2 sessions of mat before they attend a reformer class.

 

• Reduces stress
• Offers relief for low back and neck pain
• Corrects symmetry and alignment
• Improves flexibility and concentration
• Facilitates the mind, body and spirit synergizes you to redefine yourself

Relieves Fibromyalgia Helps ease Arthritis Relieves Joint Pain Lowers Blood Pressure Improves Balance Eases Sciatic Symptoms Helps prevent Osteoporosis Improves Cardiovascular Health