• Better posture for the wedding day
• Better posture makes better photos
• You will have a tighter tummy in that beautiful dress.
• Your wedding night will be more amazing because of those kegel muscles.
• Relieves low back and neck pain
• Improves Flexibility
• Helps relieve stress and headaches.
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Bridal Party Boot Camp

• 1hr of Mat Pilates, 1hr of Reformer Pilates , bring water bottles and warm yoga like clothing.
• 1 hr of Kegel Exercises, and the benefits of practicing them your whole life.
• 1 hr of posture exercises and a talk from, skin care consultant, Christine Frank about Mini Hollywood Facelifts.
• Cost only $100 unless you have a coupon from a bridal venue or show.
• Call 439.3838 to pay and book your spot only 32 women allowed each day.
• All of the wedding party is welcome, mother's too. 
• Snacks and beverages provided during break

Your body will thank you for practicing pilates and your pictures will look amazing

• Those would be your pelvic floor muscles or bedroom muscles.
• We teach you how to properly exercise them with correct form.
• Many people think they are doing them the right way but over 70% of people do them incorrectly.
• Precise kegel exercises and Pilates pelvic neutral exercises are taught to strengthen.
• Women with strong kegels have less stress incontinence and better deliveries.
• Family doctors recommend over 100 kegels per day. Ask us how to do this. 

 How many classes do you need to take to be in shape and feel confident on your wedding day?

• One Pilates Mat class and one reformer class per week.  Everyone has to do cardio 3 times a week.

Wine, Women and Kegelrama!!! Feb.6th or 13th from 7-9pm, Cost is $25

• Learn about your anatomy in the bedroom, learn how to do kegels properly and have fun meeting new people.