The fundamental exercises in Fusion pilates will focus on correct movement mechanics in the spine, pelvis and the sacrum. Next, we will review key exercises to facilitate core stabilization needed to execute the Pilates routines for building deep pelvic core strengthening. This course will incorporate pilates equipment in the mat routines and offer the proper instruction in how to use and add them to the Fusion mat workouts.

Intermediate exercises will be analyzed in detail so participants will gain a comprehensive understanding of what each movement looks like and how to execute them properly. You will also learn how to detect improper execution, and how to modify exercises effectively.

You will also learn the history of pilates and its founding principles. Fusion Pilates, like all pilates is based on Joseph Pilates Classical pilates framework and respect to his vision is mandatory. Emphasis will be placed on understanding exercise mechanics and teaching techniques to enhance routines, safety, and correct bio mechanics in every Pilates mat class you teach.

• The Fundamentals + 15 Basic-Intermediate Mat Work Exercises
• Introduction to Anatomy and Bio mechanics
• Cueing Techniques
• Variations and Modifications
• Mat work Principles

• June 1 & 2, 2007 - Friday and Saturday - 10am - 4pm, Test @ 3pm
• Aug. 18 & 19 , 2007 - Friday and Saturday - 10am - 4pm, Test @ 3pm

This is an extremely advanced Mat Work course that compliments the mat 201 and 301 training courses. It is a 6 hour certificate course. It builds on the framework presented in Mat Work 201 and includes review of all intermediate and advanced movements in mat 301. Once this course is completed participants will have a concrete understanding of all (Fusion Pilates) or Fusion Fundamental Pilates Mat Work movements, in terms of defining them and the various methods of how to teach them to different populations. Participants will learn the proper teaching language and vocabulary for instruction. The focus is on designing effective, flowing workouts that concentrate on core strengthening while toning other body parts in the same workout. As well, professional conduct and business strategies will be analyzed in detail. Overall, the participants will learn how to design a well-rounded, safe, creative workout and implement the correct instructions with confidence.

You Will Learn the following:

• 10 Intermediate + 29 Advanced Mat Work Exercises
• Professional conduct and techniques
• Cueing Techniques
• How to design effective versatile workouts
• Variations and Modifications

Prerequisites:
Anatomy 101 or equivalent
Fusion mat 201 or equivalent

Hours: 10hours Total
Friday 9:30am to 4pm
Saturday 9:30am to 4pm

Cost:
$400 CDN (course tuition)
$50 CDN (materials)