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KEGELS & Pelvic Floor Health
Women forget that their most important muscles are in their pelvis. If they are we we can suffer postural changes, low back or neck pain, and leaky bladders. If you …
Pre/Post Natal Pilates
View PostPilates helps low Back Pain
View PostWhat is Pilates?
Pilates is a form of core exercise that strengthens the transverse abdominis and pelvic floor. By working these muscles, the core strengthens, changing fat into muscle and toning all the …