Medical Benefits

  • Relieves Fibromyoalgia
  • Helps ease Arthritis
  • Relieves Joint Pain
  • Lowers Blood Pressure
  • Improves Balance
  • Eases Sciatic Symptoms
  • Helps prevent Osteoporosis
  • Improves Cardiovascular Health

Other Benefits

  • Strengthens abdominal muscles
  • Improves posture, muscular strength and endurance
  • Increases energy levels and circulation through deep breathing
  • Reduces stress and offers relief to low back and neck pain
  • Corrects symmetry and alignment
  • Improves flexibility and concentration
  • Facilitates the mind, body and spirit to synergy to redefine your self.
  • Builds strength without building bulk
  • Challenging yet safe
  • Creates sleek toned muscles i.e. thighs
  • Used as Physiotherapy and rehabilitation
  • Realigns your body using your own weight.