View Post

KEGELS & Pelvic Floor Health

In Pilates by Larissa Mills

Women forget that their most important muscles are in their pelvis. If they are we we can suffer postural changes, low back or neck pain, and leaky bladders. If you …

View Post

What is Pilates?

In Pilates by Larissa Mills

Pilates is a form of core exercise that strengthens the transverse abdominis and pelvic floor. By working these muscles, the core strengthens, changing fat into muscle and toning all the …