Pilates helps low Back Pain

In Pilates by Larissa Mills

If you experience tingling down the leg, numbing or a burning sensations you are experiencing nerve irrigation form the pinching of the sciatic nerve. By strengthening the core abdominals the sciatic returns to its proper place and the SI and Lumbar spine work smoothly again.
The POWER PACK Pilates exercises targets, the abs, low back muscles, obliques and lats. After performing these mat exercises pain will be reduce and regular function returns.
After one class clients feel relief.