Women forget that their most important muscles are in their pelvis. If they are we we can suffer postural changes, low back or neck pain, and leaky bladders. If you do we have the KEGEL, best exercises for you to do.
We start with strengthening the core then the pelvic muscles inside.
Some women feel their leaking improves after one lesson. We strongly believe that pilates and kegel exercises should be done 3 times a week.